Exercise Prescription and Rehabilitation

We don’t just give you generic handouts—we teach you the right exercises for your body and make sure you’re doing them correctly.

Take control of your recovery. Start your custom rehabilitation program today.

Movement is medicine. Every patient leaves with a personalized exercise plan tailored to their specific condition, goals, and abilities.

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  • McGill “Big 3” for spine stability

  • McKenzie Method for disc and sciatica issues

  • Dynamic Neuromuscular Stabilization (DNS)

  • Blood-flow restriction training when appropriate

We Use Proven Protocols Including:

  • The landmark 2018 Lancet low back pain series concluded:

    “Exercise combined with patient education is the most effective and cost-effective treatment for chronic low back pain.”

What the Latest Research Shows

Reference

Foster NE, et al. Prevention and treatment of low back pain: evidence, challenges, and promising directions. Lancet. 2018.