Exercise Prescription and Rehabilitation

Movement is medicine. Every patient leaves with a personalized exercise plan tailored to their specific condition, goals, and abilities.

We don’t just give you generic handouts—we teach you the right exercises for your body and make sure you’re doing them correctly.

Take control of your recovery. Start your custom rehabilitation program today.

Schedule your Appointment

We Use Proven Protocols Including:

  • McGill “Big 3” for spine stability

  • McKenzie Method for disc and sciatica issues

  • Dynamic Neuromuscular Stabilization (DNS)

  • Blood-flow restriction training when appropriate

What the Latest Research Shows

  • The landmark 2018 Lancet low back pain series concluded:

    “Exercise combined with patient education is the most effective and cost-effective treatment for chronic low back pain.”

Reference

Foster NE, et al. Prevention and treatment of low back pain: evidence, challenges, and promising directions. Lancet. 2018.